The digestive system plays a very crucial role in keeping you healthy. If the digestive system is not suitable, your body will not be able to absorb nutrients from the foods.
Peoples are suffering from various digestive problems like bloating, gas, cramping, abdominal pain, etc. because they are not taking foods which are suitable for their digestion.
Due to the absence of fiber, people suffer from digestive problems.
Here is the list of 21 foods good for digestion by which you can improve your digestive health and live a healthy life.
The 21 foods good for digestion
There are a variety of seeds present in the market. Some of them help in digestion like kidney beans and black beans.
They contain much-needed fiber, both soluble and insoluble, which helps in slowing down, which gives you a feeling of fullness.
As it contains both soluble and insoluble fiber, it works double to make your digestion smooth. It also aids in the problems of constipation.
Beans have many other health benefits like lowering bad cholesterol, regulates blood sugar levels, high in fiber, and a good source of vitamin B.
Chia seeds are one of the richest sources of fiber. Chia seeds contain 11gm of fiber in 28grams.
Fiber is essential for food digestion as fiber helps indigestion. Fibre also supports the good bacteria in our gut.
It has many other essential roles also, but excessive fiber intake can cause problems in your body, you may suffer from constipation bloating and gas.
It can cause difficulty when you are not taking an adequate amount of water because fiber needs water to pass through the digestive system.
Also, chia seeds are a good source of omega-three fatty acids, which help in increasing good HDL cholesterol and decreasing the bad LDL cholesterol.
3.dark green vegetables
Dark green vegetables contain insoluble fiber, also contain magnesium, which helps in aiding constipation.
By adding some green vegetables you can have various vitamins, nutrients, and anti-oxidants.
These vegetables help in accelerating the garbage products on the gastrointestinal tract.
Kimchi is made up of fermented cabbage. It contains probiotics that generally helps in digestion and produce good bacteria in your gut.
The longer kimchi ferments higher the number of probiotics into it. It also contains fiber, which is excellent for bowel movements.
The presence of allicin and selenium helps in decreasing the cholesterol, which is stored in our body, that cholesterol may be the reason for developing stroke indirectly prevents you from various health diseases.
Bromelain digestive enzyme present in pineapple helps in improving digestion. These enzymes work together to absorb the protein which you eat through your food.
Having a piece of pineapple improves digestion, but meanwhile consuming too much pineapple can cause gastrointestinal distract.
The presence of triglycerides in coconut oil helps with the digestion process. The digestive system is a complex process; to get a healthy digestive system.
We need to eat various nutrients, including fiber and healthy fats.
We always hear fat is terrible, but what do we don’t know healthy fats are essential for our body, which we get from coconut oil. Although coconut oil is highly caloric, so take it in a small amount.
Brown rice comes under the category of whole grain. Brown rice is rich in fiber, which helps in improving the digestive tract, Also helps in lowering the bad cholesterol.
It also promotes the feeling of fullness. Those who want to lose weight and who eat a lot should try brown rice so that they start eating less.
It is also a low glycemic index food, which means it doesn’t increase the sugar levels in the blood at high speed.
Salmon(fish) is the best source of omega-three fatty acids, which helps in reducing the inflammation in our body, thereby improving the digestive system.
Eggs are high protein foods. The outer part of the egg, known as egg white, contains about 6g of protein, and the inner part yolk contains good fat.
But eggs are also very easily digestible foods. It is good to have eggs for those who suffer from digestive problems.
Papain, the digestive enzyme present in papaya, helps in improving the digestive system. Papaya also contains an anti-inflammatory agent that eases protein breakdown in the stomach.
Papain also assists proper bowel functioning and dissolves fat instantly.
11.Cod liver oil
Rich in vitamin A and D. Cod liver oil is very crucial to keep the digestive tract healthy. It also prevents the growth of digestive problems in the GI tract.
Oatmeal is rich in soluble fiber. It also helps in the proper functioning of the digestive system and promotes the extraction of waste.
There are many health benefits of having oatmeal, but when it comes to digestion, it slows down the metabolism and feeds good bacteria into the gut.
It also helps in lowering LDL or bad cholesterol. Having oatmeal in the breakfast daily can take you far away from various health problems
Sweet potatoes are rich in fiber. The skin of sweet potatoes contains dietary fiber, which helps to aids digestion also helps to cure
duodenal ulcers, peptic ulcers, bowel issues.
Avocados are rich in fiber. About 6-7 gm of fiber are present in half of the fruit. It also helps in digesting the monosaturated fats for the proper functioning of the gall bladder.
Apples are the packet of nutrients minerals vitamins, and dietary fibers. Rich source of vitamin A and C. Pectin in apples helps to raise good bacteria to helps the proper functioning of intestinal health and improves the digestion process, also relieves from constipation.
Reb beets are also high in fiber potassium and magnesium. Red beets help to remove intestinal waste. It also possesses anti-inflammatory that prevents us from inflammatory diseases and also flushes out toxins from the body.
Peoples are using these spice for years to deal with health issues like
motion sickness, vomiting, nausea, gas, loss of appetite.
Ginger has many digestive, as well as health benefits. But ginger must consume in small amounts more than 2 to 4 grams can cause heartburn.
Banana is one of the healthiest and cheapest food. Bananas are very rich in fiber; about 3gm fiber is present in medium-sized banana. It also contains pectin, which helps in improving digestion.
Whole wheat bread and brown bread contains a high amount of fiber that helps indigestion. Whole-grain foods are good for digestion.
Oats and quinoa are the most popular food of whole wheat. The fiber which is present in entire grains aids digestion; also, some act as probiotics.
Red meats generally contain a high amount of fat that results in slowing down the digestion process. So it is advisable to eat lean
chicken meat because they are easily digestible.
Fermented milk is known as yogurt; lactic and bacteria typically make it. It contains good bacteria, which is essential for our digestive system and to keep gut healthy while some naturally occurring probiotics are present in your stomach, but taking yogurt can ease the digestion process.
All the foods mentioned above are very good for digestion. But if you are not taking water in an adequate amount, then you will never be able to cure digestive problems.
Digestion needs water. All those people who suffer from constipation are not taking water insufficient amount.